Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to keep you healthy. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking (Brain Fog).
Benefits of B12,
Increase In energy
Boosts skin & hair health
Forms more red blood cells
Stimulates the immune system
Also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Benefits of Vitamin C,
Reduces chance of strokes
Increases bone density & reduces joint pain
Treats common colds
Can help with cancer treatments
Reduces stress and depression
Boosts skin cell regeneration
Improves wound healing
Helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Vitamin D Is usually absorbed by the suns UV rays and a reaction in our skin creates Vitamin D, but as we age we are unable to retain as much and injections are available to help keep our levels functioning correctly.
Benefits of vitamin D,
If you are vegetarian or vegan these vitamins are especially beneficial to you.