Biotin

Biotin, also known as Vitamin B7, is a water-soluble B-vitamin essential for supporting healthy energy metabolism and cellular function. It plays a key role in converting nutrients into energy while also contributing to the maintenance of strong hair, radiant skin, and resilient nails.

Often referred to as the “beauty vitamin,” biotin supports keratin production, the structural protein that forms the foundation of hair and nails. Beyond its aesthetic benefits, biotin is also involved in nervous system health and helps maintain overall vitality and wellbeing.

Incorporating biotin as part of a balanced wellness routine can provide the foundational support your body needs to look and feel its best from the inside out.